Downloading Your Guides

Downloading on an iPhone/iPad:

  1. When you click 'download' on your iPhone, the guide (s) will go into your 'Files' app. This app is the blue-and-white folder icon on your home screen and/or in the Productivity & Finance section of the App Library.
  2. The guide (s) will be in your 'downloads' folder within the files app in the 'iCloud' or 'On My iPhone' location, unless you've placed it in a different folder/location.
  3. You can keep the guide (s) here or, you can create a new folder in your files app to keep it separate from your other downloads. 
  4. I recommend keeping the files app on the main screen of your phone for easy access to the guide (s) when you're in the gym!

Downloading on Android phones:

Depending on what type of Android phone you have (Samsung/Huawei/Google) will depend on where your downloads live. However, it's a similar process across all devices:

  1. When you click 'download' you will be prompt of whether you want to download the guide (s) or open them, click 'download'.
  2. Once downloaded click 'open file' and there you will see the guide (s). To get back to the guide (s), locate the 'Files' app on your phone.
  3. The guide (s) will usually be in the 'documents' or 'downloads' folder as the file type is a PDF document. It may also be in your 'Recent' section.
  4. You can create a desktop shortcut so the guide (s) is always on the main screen of your phone for easy access, to do this follow these steps:
    1. Locate the file in your 'Files' app
    2. Press and hold the guide (s) so that it becomes selected. 
    3. From the menu item at the bottom of your screen, tap the three dots labelled 'More' then tap 'Create Desktop Shortcut' - This will now be on your main screen so you have easy access to it in the gym!

If your device isn't listed above or you need help locating the files you've downloaded, feel free to contact me on Instagram @fitness.with.e or. through email info@fitnesswith-e.com.