Ready to build your strongest, fittest self? This 8-Week Get Fit Guide is your all-in-one roadmap to sculpting a balanced, feminine physique, with a strong focus on glutes, the powerhouse muscle that supports your strength, posture, and overall shape! This full body program will challenge you to be your best, week on week!
What’s inside:
- Step-by-step guide on how to tailor the program to your personal fitness goals
- Interactive goal-setting page to set your intentions and stay accountable
- 8-week gym program that targets your full body with upper, lower & full-body splits
- Warm-up & cool-down routines to protect your body and boost performance
- Proper form tips so you get the most out of every rep with instructional videos
- Built-in progress tracking to log your weights and track strength gains each session
- HIIT & core workouts
- Dedicated cardio sessions for fat loss goals
- Weekly schedule templates for beginners, fat loss, or muscle gain
- Bonus Week 9 De-load Circuit Plan so you can reset and come back stronger
- Real advice that works, from motivation to recovery, I share my top tips to help you stay consistent and hit your goals
Download it as an interactive PDF for mobile or desktop, or print it out and take it with you!
Don’t wait for “Monday” start today!
Your goals deserve a plan. Let this guide be yours 💪🔥