The Ultimate Fitness + Nutrition Bundle
Get everything you need to kickstart your fitness journey in one powerful bundle. This exclusive offer includes both the 8 Week Get Fit Guide 2.0 and the MACROS 101 Guide 2.0, your complete toolkit for building strength, burning fat, and fueling your body the right way.
What’s Inside the Get Fit Training Guide:
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Step-by-step instructions on how to tailor the guide to your personal goals
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Interactive goal-setting page to keep you focused
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8-week gym program with full-body splits, glute focus, and progressive training
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Warm-up & cool-down routines to protect your body
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Form tips for every move
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Track your weights to monitor strength progress
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HIIT & abs workouts
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Cardio sessions
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Weekly training schedules for beginners, fat loss, and muscle gain
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Bonus Week 9 circuit-style de-load plan
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Top tips on motivation, recovery, and mindset
What You’ll Get with MACROS 101:
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Simple, clear explanation of macros & why they matter for your training
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Deeper look at carbs, protein & fats and how much you need
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Scientific RDA guidelines for each macronutrient
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Overview of energy balance: intake vs expenditure
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5-step activity to calculate your personal macros (for cutting, maintaining or gaining)
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Calorie surplus vs. deficit explained
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How to track and adjust macros as your physique changes
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Micronutrient basics that support energy, recovery and health
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Real talk: What’s the best diet?
Delivered as 2 interactive PDF files in a downloadable zip folder to use on your phone, tablet or PC, or print if you prefer.